A neurodiversity affirming, trauma informed space where you can authentically allow yourself to be still and feel your emotions safely.
About
Bloom & Grow Counseling
Bloom & Grow Counseling originates as a lyric from the song Edelweiss, famously known from a movie called, “The Sound of Music”. The sentiment “bloom and grow“ represents the trials and tribulations people experience in life and the courage it takes to see change and truly embrace growth.
About
The Therapist
I am a Licensed Mental Health Counselor Associate (LMHCA - Credential #: MC61386463) in Washington State. I am originally from Tucson, Arizona, and moved up to the Pacific Northwest to attend college in 2014. I received a Bachelor’s of Arts degree in Child and Family Studies from Portland State University, and a Master's in Education degree in School Counseling from Lewis & Clark College in 2022. My background includes 5 years of working as an elementary and high school counselor, in addition to 3 years of being a mental health therapist associate. Please note: I am currently under supervision of a Licensed Mental Health Counselor (LMHC).
Since I was young, I have always felt drawn towards helping and caring for people. My therapeutic values include integrity, transparency, self awareness, and personal accountability when serving others. I also was diagnosed with ADHD at age 14, so I can especially relate to teens and young adults with a similar story. My path of neurodivergence is still a constant evolving journey, and I’m glad to help others experiencing similar struggles.
My Therapeutic Approach
Areas of Expertise:
My primary area of expertise is supporting youth and adults who have ADHD. Although providing therapy for people with ADHD is more familiar to me, I also provide therapy for the following areas and concerns:
Relationships & Dating
Anxiety
Depression
PTSD & trauma related disorders
Academic Related Stress
Bullying
LGBTQIA2+ Related Issues
Therapy Techniques & Theories:
Not only is my work originally rooted in neurodiverse healing and affirmation, but my work is grounded in supportive therapy, strengths-based therapy, and solution-focused therapy.
In our sessions, my clients focus on remaining in the present while strengthening their coping skills. I also aim to uplift my clients by identifying strengths while ultimately improving how they view themselves & their worth.
In our sessions, I also draw from other areas such as:
CBT (Cognitive Behavioral Therapy)
Mindfulness-Based Therapy
DBT (Dialectical Behavioral Therapy
Trauma-Informed Therapy
LGBTQIA2+ Affirming Work
Services
Counseling Services Available to You!
Access a wide array of therapeutic counseling services that are both affordable and accommodating. The services below are offered on a sliding payment scale.
30 minute Consultation: Free
Individual Teen Therapy (ages 12-18): $90 - 55 minutes
Teen Academic Counseling (ages 12-18): $50 - 45 minutes
Individual Adult Therapy (ages 19-40): $90 - 55 minutes
Walk Therapy for Teens & Adults: $70 - 30 to 55 minutes
FAQ’s
Do you accept insurance?
I am currently in the process of attaining my full LMHC credential, so for the moment, I cannot accept insurance as an associate therapist.
What does the paperwork process look like?
Paperwork is always a task; however, I work with Simple Practice to provide any required paperwork needed before the first appointment.
Do you offer reduced rate?
Yes! Because the prices for my services include a sliding scale, I am willing to adjust rates as needed for financial support.